By Stacey Androlah (Massage Therapist)
In today’s digital world, millions of professionals spend most of their workday seated at a desk (hopefully at a DeskLodge one!). While technology has streamlined how we work, it’s also introduced a new wave of physical and mental strain. From neck pain to stress and burnout, desk jobs come with hidden health costs that can quietly erode productivity. One of the most effective — and often overlooked — solutions is on-site massage therapy - which of course, DeskLodge has on offer at both of its sites (discounted for DeskLodgers too!)
Sitting for long hours, working at a screen, and operating under constant deadlines can lead to:
● Neck, shoulder, and lower back pain
● Eye strain and headaches
● Stress, anxiety, and mental fatigue
● Poor posture and repetitive strain injuries
These issues don’t just affect comfort — they reduce concentration, increase absenteeism, and lower morale. Fortunately, regular massage therapy at work can help counteract these effects and boost overall productivity.
Massage specifically targets common problem areas for desk workers — such as the neck, shoulders and lower back. By reducing muscle stiffness and tension, employees feel more comfortable and alert, with fewer aches distracting them from their work.
Massage increases awareness of body alignment, encourages better posture, and helps prevent repetitive strain injuries like carpal tunnel syndrome. Regular sessions can complement ergonomics to keep the body balanced and healthy.
Just a 15-minute massage can significantly reduce cortisol (the stress hormone), while boosting serotonin and dopamine — which help improve mood and mental clarity. This makes it easier to stay focused, process information, and manage workload more effectively.
“Employees don’t need to power through stress — they need support to manage it.”
Sitting for too long can lead to mental sluggishness. Massage promotes better circulation and energizes the body and brain — helping desk workers return to their screens feeling refreshed and motivated.
Regular massage has been linked to lower levels of anxiety and depression. As companies work to support mental health, offering workplace massage sessions can be a proactive way to protect employee wellbeing and prevent burnout.
On-site massage doesn’t need a spa setup. The partnership between The Bristol Body Repair Clinic and DeskLodge offers:
● Short or longer massage sessions (30 or 60 minutes)
● Based in a private, quiet space onsite - no need to travel very far
(The Tavern, Beacon Tower or The Aviator, DeskLodge House)
● Online booking for ease and convenience
● Regular monthly sessions
● Various times available to fit with your diary
When desk workers feel better, they work better. Incorporating massage therapy into your workplace wellness plan is a simple yet powerful way to:
✅ Improve focus and productivity
✅ Lower stress levels
✅ Reduce pain and sick days
✅ Show employees they are valued
Healthy employees are productive employees — and sometimes, all it takes is 30 minutes of massage to make a real difference.
Stacey from The Bristol Body Repair Clinic is at DeskLodge, Beacon Tower on the first Tuesday of the month and at DeskLodge House on the third Tuesday of every month.
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