Health & wellbeing

5 ways to overcome self doubt

If you’ve ever had issues with self-doubt, then you’ll know just how debilitating it can be. These feelings of inadequacy can hold us back in our lives and can lead to other issues, like anxiety, depression and low self-esteem. That’s why it’s important to recognise the signs – and then smash them into a million pieces! So let’s get into it.

The ideal morning routine for a stress free day

The mornings might be getting ever-so-slightly lighter, but it’s still really hard to drag yourself out of bed isn’t it?Sometimes it feels like an uphill struggle. But we’ve found the perfect morning routine to make your day go smoothly and stress-free.

Growing self care in 2023

Hands up who made a New Year Resolution? And keep your hands up if it had to do with better health and wellbeing? Yup, quite a few. Well, we’re afraid it’s time. Time to step up and actually go through with it. New Year, new you! Thankfully, we’re right behind you with a few thoughts of how to make your self-care resolution a reality.

5 top tips to help you smash dry January

It’s easy to overindulge over the Christmas period, isn’t it? So when January 1st rolls round, it’s no surprise so many of us holdup our hands and say enough is enough. But taking that leap to commit to a dry January isn’t easy. As we’re nearly half way through January, let us give you some mid-month encouragement.

Reasons why you should start listening to podcasts today

We all like to be entertained, learn new things or just keep up to speed on topics that interest us. But how do you do it at the moment? Do you hop on The Google and sniff out relevant websites? Or perhaps you read industry updates or magazines? Maybe you find what you need on TV. There is another way, of course. More and more people are plugging in to podcasts for all their information and entertainment

Combating loneliness in the workplace

Coworking is a great way to get you out of the home office or the cafes and into an environment where you can network and socialise with other coworkers. However just because you have made it to the coworking space many people still find it hard to socialise or even just start up a conversation with other people.